services
therapy
At Bloom Steps, therapy is an art within each person’s life journey. We walk together through your struggles, exploring their roots so you can grow and bloom at your own pace. The approach pays attention to both head and heart and flexibly integrates Emotion-Focused Therapy, Focusing, Acceptance and Commitment Therapy, Compassion Focused Therapy, Cognitive Behavioral Therapy, and Schema Therapy, under the umbrella of person-centered and mindfulness-based approaches.
Location: Rotterdam or online
Duration: 60 minutes
Cost: €90 (special rates available for students)
First consultation: Free 25-minute online intake session
walk & talk
Walk-and-talk therapy combines walking with open conversation. It gives space to reconnect with yourself and the world around you. You can choose a therapeutic walk to connect with yourself, or an exploratory one to discover Rotterdam with me.
Walk & Talk
Walk together in nature and share whatever’s on your mind.
For: a person I already know and have worked with
Location: Trompenburg Tuinen & Arboretum, Park Schoonoord, Het Park, Kralingse Bos, Vroesenpark or Essenburgpark
Duration: 60 minutes
Cost: €70
City Walk – history & stories in Rotterdam
See the soul of the city through local stories, history, and hidden gems.
Meeting Point: Rotterdam Central Station
Cost: €40-70 per hour, depending on group size (1–4 people)
Program: Tailor-made to your interests
mindfulness
Gently noticing what you see, hear, smell, taste, touch, and feel … just as it is.
Mindful Cooking
A practice of being present and cultivating a kind relationship with what is inside (thoughts, feelings) and what is outside (the food you are touching, and the person you are with), derived from Zen and Buddhist traditions.
Duration: 2 hours (1 hour mindful cooking with a menu upon request. This can be Thai, Asian, or any other cuisine you would like to explore. / 1 hour mindful eating)
Time: 11:00 – 13:00
Cost: €120 (including ingredients)
Mindful Tea Session
Simply drinking tea, just to drink tea with full presence.
Location: in person or online
Duration: 45 minutes
Cost: €30 (includes high-quality tea leaves)
Mindful Walking or Jogging in Silence
Just another way of practicing mindfulness through movement and cultivating a kind relationship with what is within you and what is around you.
For: a person I already know and have worked with
Location: Any nearby park
Duration: 45 minutes
Cost: €30
Mindful Breathing
Observing your own breathing just as it is … without judgment, control or expectation.
Location: in person or online
Duration: 30 minutes
Cost: donation
