Bloom Steps is rooted in three essential elements: heart, footsteps, and home.
Heart reflects awareness of your emotions, needs, thoughts, and felt sense, along with compassion for yourself and others.
Footsteps reflect connection to reality, motion toward growth, and intentional action.
Home embodies a grounded sense of warmth, safety, and belonging within yourself.
Using the tool of
B – Balance
L – Love
O – Open
O – Observe
M – Moment
Bloom Steps draws from the integration of process-based therapies such as Emotion-Focused Therapy, Focusing, Acceptance and Commitment Therapy, and Compassion Focused Therapy, with the touch of Person-Centered and Mindfulness-based approaches serving as the umbrella, while Cognitive Behavioral Therapy and Schema Therapy contribute as supporting elements.
