Therapy is an art of the life journey.
grow gently
flow freely
bloom fully
in every step
philosophy
Bloom Steps is rooted in three essential elements: heart, footsteps, and home.
Heart reflects an awareness and a kind relationship with what’s inside (emotions, needs, thoughts, and felt sense) and what’s outside (other people, the environment, and activities).
Footsteps reflect a connection to reality, movement toward growth, intentional action, and an awareness of impermanence.
Home embodies a grounded sense of warmth, safety, and belonging within ourselves.
Using the tool of
B – Balance
L – Love
O – Open
O – Observe
M – Moment
Bloom Steps is a free-flow integration of Western and Eastern therapy that pays attention to both head and heart, while respecting each individual as the master of their own life. There are elements of Emotion-Focused Therapy, Focusing, Acceptance and Commitment Therapy, Compassion Focused Therapy, Cognitive Behavioral Therapy, Schema Therapy, as well as person-centered and mindfulness-based approaches.
“blooming happens in between steps, after steps, in a moment, then always.”
“I feel she is open and inclusive, like the sea that embraces a hundred rivers. I also feel that she is truly listening and understanding me, like an echo. The therapy process is a journey of healing and growth, felt like a key—it opened a door that had locked me in for a long time.”
“The heavy feelings in my heart became lighter. I began to see the world more positively and felt my heart grow stronger to fight the illness I have.”
“Some issues, once spoken and let out to someone who is open to understanding and offers sincere advice, can help us see the positives and find the good in the things around us.”
walk your path, at your pace
Grow at your own pace, flow freely with life’s nature, and walk the path that’s truly yours.
Along the way, bloom just as you are and feel at home wherever you go.